WOD July 24, 2012 (Tue)

4:30pm 

Strength
Squat cleans
5x1@135#
5x1@145#
5x1@165#

5:00pm

Metcon
30 Wall balls (20#)
30 KBS (1.5 Pood)
30 Walking Lunges
30 HRPU
30 Box Jumps (24")
30 DU's
30 Burpees
30 Ab Mats
30 Air Squats
30 Cal Row
Time = 11:34