WOD - August 21, 2012 (C2:W1) [Tue]

5:00pm

Strength
1x5  @215#
1x5  @255#
1x11@285#

WOD
Tabata DU's
rest 1 min
AMRAP 3
Front squat (135#)
rest 1 min
AMRAP 2
abmats
rest 1 min
AMRAP 1
burpees
rest 1 min
1 mile run

Results
DU's = 25
FS's = 30
abmat = 76
burpees = 21
1 mile = 7:30

(subtract one second for each rep) = 4:58