WOD - August 22, 2012 (C2:W1) [Wed]

5:30am

WOD
4 Rounds
15 Hang cleans (135#)
15 Burpees
200M Run
TIME = 14:45

5:00pm

WOD
21-15-9
Toes-to-bar
Box Jumps (30")
TIME = 3:38

GHD
3x15 GHD situps
3x15 Reverse Hypers