Monday, August 6, 2012

WOD - August 6, 2012 (C1:W3) [Mon]

5:00pm

Core
1a) 3x15 GHD Sit-ups
1b) 3x15 GHD Hip Extensions 

Strength
Back Squat
1x5@205#
1x3@230#
1x3@260#

Accessory
EMOM 5 min.
10 Front rack Lunges (135#)
then..
Tabata
Bottom to Bottom Air Squats
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