Tuesday, August 7, 2012

WOD - August 7, 2012 (C1:W3) [Tue]

5:30am

Strength
Clean
1x5@150#
1x3@160# (Was supposed to be 170# but I fucked it up...too early!)
1x4@190#

MetCon
2k Row
50 Wall Balls
1K Row
35 Wall Balls
500M Row
20 Wall Balls
TIME = 21:30 Something
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