WOD - July 23, 2012 (Mon)

4:30pm

Strength

Back Squat
1x5@175#
1x5@200#
1x5@225#

Deadlift
1x5@225#
1x3@275#
1x3@315#
1x3@315#
1x1@335#
1x1@345#
1x1@355#  -- failed...no belt :(

MetCon
3 Rounds for time of
9 Bar Roll-outs
6 Burpee Bar Jumps
3 DeadLifts at 80% of max (275#)
TIME = 3:50 somthing I think