WOD - July 27, 2012 (FrI)

5:30am

Strength
Front Squat Friday
1x5@145#
1x5@165#
1x6@190#

This is the end of week one doing the Wendler 5/3/1 Strength program

GHD
1a) 3x20 GHD sit-up rest - rest 60 sec.
1b) 3x20 Back extension - rest 60 sec.

5:00pm

MetCon
20min AMRAP
400m Run
Rest 90 sec.
Rounds = 8 (20:24)