WOD - July 26, 2012 (Thurs)

5:30am

Strength
Bench Press
1x1@225#
1x1@235#
1x1@245#
1x1@255#
1x1@265# (Old PR.. Easy)
1x1@275# (Spotter touched the bar but I think I would have got it if he had not... I won't count as a new PR)

MetCon
10-9-8-7-6-5-4-3-2-1
HRPU
GHD Sit-ups
TIME = 4:00