Strength
Squat Snatch
5x1@110#
5x1@125#
5x1@140# (failed the last one but redid it and got it)
5:00pm
Very excited for this one today. The last time I did "Fran" was 6 months ago with a time of 4:20(PR)
MetCon
"Fran"
21-15-9 Reps
Thrusters (95#)
Pull-ups
Time = 3:42 (**NEW PR**)
Cash Out
1 mile run
1a) 3x12 GHD
1b) 3x15 GHD sit-ups
My goal was 3:30 but I am happy with this time
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| DINNER |
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