WOD - July 31, 2012 (Tues)

5:30am

Strength 
Squat Clean
3x1@140#
3x1@160#
4x1@180#

WOD
7 Rounds:
3 Weighted Pull-Ups (45#)
3 Strict Pull-ups
7 Kipping Pull-ups
Rest 90 seconds

Cash-Out
5 Rounds for time
20 yard shuttle run
rest 15 seconds



                       Just ordered these beauties last night!