Wednesday, August 1, 2012

WOD - August 1, 2012 (Wed)

5:30am

WOD
Bear Complex@45#
Bear Complex@75#
Bear Complex@95#
Bear Complex@115#
Bear Complex@135#

1 Bear Complex =
7 sets of the the sequence:
-Power Clean
-Front Squat
-Push-Press
-Back Squat
-Push-Press

Chash-out:
1k Row


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