Tuna's Fitness
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Wednesday, August 1, 2012
WOD - August 1, 2012 (Wed)
5:30am
WOD
Bear Complex@45#
Bear Complex@75#
Bear Complex@95#
Bear Complex@115#
Bear Complex@135#
1 Bear Complex =
7 sets of the the sequence:
-Power Clean
-Front Squat
-Push-Press
-Back Squat
-Push-Press
Chash-out:
1k Row
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