5:00pm
Strength
1x5 @215#
1x5 @255#
1x11@285#
WOD
Tabata DU's
rest 1 min
AMRAP 3
Front squat (135#)
rest 1 min
AMRAP 2
abmats
rest 1 min
AMRAP 1
burpees
rest 1 min
1 mile run
Results
DU's = 25
FS's = 30
abmat = 76
burpees = 21
1 mile = 7:30
(subtract one second for each rep) = 4:58
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