Tuna's Fitness
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Wednesday, August 22, 2012
WOD - August 22, 2012 (C2:W1) [Wed]
5:30am
WOD
4 Rounds
15 Hang cleans (135#)
15 Burpees
200M Run
TIME = 14:45
5:00pm
WOD
21-15-9
Toes-to-bar
Box Jumps (30")
TIME = 3:38
GHD
3x15 GHD situps
3x15 Reverse Hypers
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