5:30am
WOD
1K Row
30 Muscle-ups
TIME = way too long....35mins+
5:00pm
Strength
Bench Press
1x5 @160#
1x5 @180#
1x11@205#
Split Jerk
1x5@135
1x3@155
1x3@155
1x3@175
1x1@185
1x1@205
1x1@215
1x1@225
1x1@235 **PR**
1x1@245 (Fail)
WOD
10-9-8-7-6-5-4-3-2-1 Reps for time
Med Ball Cleans (20#)
100M Run with Med Ball (only one run per round)
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