Monday, August 6, 2012

MOTHER FUCKIN FRONT SQUAT FRIDAYS!

5:30am

Strength
Front Squat
1x3@180#
1x3@190#
1x7@205#

Accessory Work

Front Squats! AGAIN
100 Reps@ 50% of 1RM (125#) for time
(each time you stop for rest you must do 25 DU's)

This was a killer especially on a Friday morning.

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