Tuna's Fitness
Tracking my daily progress and sharing with others
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Monday, August 6, 2012
MOTHER FUCKIN FRONT SQUAT FRIDAYS!
5:30am
Strength
Front Squat
1x3@180#
1x3@190#
1x7@205#
Accessory Work
Front Squats!
AGAIN
100 Reps@ 50% of 1RM (125#) for time
(each time you stop for rest you must do 25 DU's)
This was a killer especially on a Friday morning.
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