Wednesday, August 8, 2012

WOD - August 8, 2012 (C1:W3) [Wed]

Morning

Strength
Split Jerk
1x1@165#
1x1@175#
1x1@185#
1x1@195#
1x1@205#
1x1@215# (**PR**)
1x1@225# (**PR AGAIN!**) Very exciting for me to hold 225# overhead weighing in at 164.4# this morning.

MetCon
4 Rounds:
200M Run
9 Ring Rows
9 OHS (65#)
20 DU's
TIME = 7:17

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